Imagine A tall, a phenomenally tall apartment building...some rooms are lit up some are not The building appears a golden yellow from the lights on the lit floors Each of the windows is a glimpse into ...

Do you know those awful days when it feels like everything is just going wrong? When you play some Ed Sheeran and just sob as the shower water runs around you. When it's hard stop your hands from shaking? And then there are those moments when y...

The grand return! We delve into energy in this episode! The things that we see in people but can't explain. Does it taste soft and fluffy, does it sound like a color, does it look like something you've been missing? Let's explore this in this...

An exploration into postcolonial theory and postcolonial feminism through the written works: Jamaica Kincaid's "Girl," Nawal El Saadawi's "In Camera," and "Seasons of Migration to the North" by Tayeb Salih. 

Why does it get so hard? To reflect, one is removed from the action and sits within themselves until the inner turmoil and conflict are resolved. Join me this week as we explore the thoughts that have appeared during my moments of ...

Join me with a special feature guest, Wanda, as we discuss building and forming relationships, and our tactics and habits when we interact with others. 

Join me on an experimental storytelling adventure. I take you on a progressive life journey as we follow snapshots into friendships (the good, the bad and the nostalgic). Do you remember those pinnacle moments in your life where it felt as thou...

In the soothing space of the mellow jazz vibes, I along with a special guest, fellow PSG, Geri delve into our high school experience of interacting with others to help them improve their mental well-being and health. We reflect on the changes t...

To impose guidelines on the female body is to deny it of its beauty. To develop conceptions that surround an abstract and intimate process such as femininity is to be ignorant to the meaning of sexuality. In this episode guest speak...

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds?We not only debunk mindfulness practices but we are ab...

…the mellow vibes filter into your space. The pilot episode of the Mellow Jahz café opens with the untitled work that was birthed in the presence of jazz.Under the smooth guidance of your host, Jahzara Ming, we will explore adju...