I can only meditate while walking?

In this episode I dive into the misconceptions and misgivings that surround mindfulness and meditation. How can we reach that higher level meditation that we romanticize in our minds?

We not only debunk mindfulness practices but we are able to identify and follow the process of attaining that works best for you. From mindful eating to being in the presence of people without people we will be able to reach a better understanding of the role of meditation in our lives.