Does anyone know my mental state?

In the soothing space of the mellow jazz vibes, I along with a special guest, fellow PSG, Geri delve into our high school experience of interacting with others to help them improve their mental well-being and health. We reflect on the changes that COVID has introduced and the way that our school experience has changed the way that we regard and look at our ability to look after our mental health as well as those around us. 

This can be a difficult time in our lives and mental health isn't always smooth sailing. Moderation is key. However, being equipped with the knowledge to make logical decisions about the sometimes overwhelming state of our mental well-being can be a challenge. Join us in dynamic dive into the slippery and chaotic nature of mental well-being.